Dealing with a mental health crisis can feel isolating and overwhelming. If you or your loved one is struggling with a mental health crisis, then this blog is for you. Let’s go over some things you can consider, as well as some resources that may be helpful as you go through this time.Â
As always, it’s important to think about your own individual situation when reading things online and getting guidance from professionals. Don’t be afraid to advocate for yourself and speak up if you have questions!Â
Coping With a Mental Health Crisis
At Avalon Malibu, mental health crisis is something that we sometimes deal with. We’re equipped to help people who are struggling intensely with their mental health and our staff are here to provide them with support.Â
911
Calling 911 or 988 can be extremely scary. However, it’s something that may need to be done if you believe there is an imminent safety risk. If you are going to call 911, make sure that you can provide as much information as possible so that the safety professionals can get as many facts as possible and provide individualized support.
Documenting Symptoms
Keeping track of symptoms can be helpful because it can provide you with more information about a mental health crisis. If you’re the one who’s experiencing the crisis, consider keeping a journal of the things that you’re experiencing and when you’re experiencing them.Â
This can be a very challenging thing to do, but it’s something that is worth it and can be a very helpful tool if you end up seeking professional help. You can then provide your support team with a complete overview of the symptoms you’re experiencing and they can have a deeper understanding of what’s been going on.
Reaching Out
We understand asking for help can be challenging. Reaching out for mental health services like the ones we offer at Avalon Malibu can be difficult, but it’s worth it. Taking that first step can be challenging, but it’s an important thing to do.
We understand how challenging it can be to deal with a mental health crisis. If you or your loved one is struggling and would like to learn more about our treatment options, we’re here to help. You can reach us by calling (844) 857-5992 and we’ll connect you with a member of our staff who can provide you with more information about the various services we provide and if they could be right for your specific situation. Don’t hesitate to reach out to us!
