There are many different things that matter when it comes to sustaining recovery. For many, workplace stress can be a significant trigger and impact mental health. Let’s discuss some ways that you can manage workplace stress and make sure that you’re setting yourself up for success in recovery.
Managing Workplace Stress
If you’re aiming to manage workplace stress, there are a few different things you can do. It’s important to remember that everyone has a unique journey, and there isn’t one right way to manage workplace stress. Let’s go over some steps that you can take if you’re looking to manage stress at your job.
Set Boundaries
Setting boundaries at work is one of the best things you can do for your mental health and recovery. By setting the right boundaries, you can have a clear division between multiple parts of your life and be sure that there are clear guidelines in place. For example, you can set boundaries surrounding work hours. At Avalon Malibu, we strongly believe in the importance of setting boundaries and ensuring that our clients stick up for themselves.
Be Honest
Being honest with the people you work with can be helpful, especially if there are certain situations that you’re finding to be triggering. Advocating for yourself can be complicated and difficult, but it’s often worth it. Finding ways to use your voice is important during recovery; consider how you can use your voice to reduce stress at your job.
Workplace and Your Recovery Plan
Having a recovery plan can be extremely beneficial and help you remain focused. In some cases, it’s necessary to adjust your relapse prevention plan as time goes on. For some, adjusting their plan to address workplace stress is important. This can be a great way to continue prioritizing your recovery and making sure that you’re evolving as time goes on. If you need help adjusting your recovery plan, the Avalon Malibu staff can help you.
At Avalon Malibu, we understand just how important it can be to manage stress during recovery. If you’re looking for increased support, consider our team of dedicated professionals. We’re here to make sure that you have the resources you need to succeed in recovery and remain sober. You can reach us by calling (844) 857-5992, and we’ll connect you with a member of our staff who can provide you with more information about the services that we provide. Don’t hesitate to reach out to us today.
