There are many different mental health diagnoses and it can be complicated to distinguish between them. If you think that you may be struggling with a diagnosis, then it’s important to do research and learn more about it. Don’t hesitate to reach out to the Avalon Malibu team today. By doing so, you can make informed choices about your mental health. You can also make sure that you’re on the right track. If you’re wanting to know more about anxiety and generalized anxiety disorder (GAD), then you’ve come to the right place. In this blog, we’re going to discuss the differences between these two.
The Difference Between Anxiety and Generalized Anxiety Disorder
If you’ve been noticing heightened levels of anxiety lately, then you may be wondering if you could have a disorder. Let’s dive more deeply into this and discuss what the differences are between having a healthy level of anxiety and having GAD.
Anxiety
Curious about what anxiety is? Anxiety is an emotion that we all feel at some point in our lives. In fact, having a certain level of anxiety can be healthy and helpful in our daily lives. For example, anxiety can drive you to meet a work deadline. It can also make sure that you’re not late for an appointment. However, anxiety shouldn’t interfere with your daily life and it shouldn’t be the main emotion you feel. If your daily life is being impacted by consistent, overwhelming anxiety, that might be a sign that there’s something more going on.
Generalized Anxiety Disorder
GAD is classified by the National Institute of Mental Health (NIMH) as “a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events.” This level of anxiety can hold people back from going about their daily lives and can significantly impact their mental health. However, there are many different treatment options for individuals with this mental health diagnosis, such as those we offer at Avalon Malibu.
Dealing with generalized anxiety disorder (GAD) can be complex and difficult. If you think that you may have this condition and you want to speak with a mental health professional, we’re here. We love answering questions and helping potential clients find the right treatment paths. If you’re ready to speak with a professional about the symptoms you’re experiencing, you can give us a call at (844) 857-5992. We’ll help you find a time when you can speak with a member of our staff and get the help you need.
