Did you know that experiencing trauma could increase your chances of developing an addiction? Overcoming trauma is very important, especially if you’re wanting to find healing from addiction. Without working to heal your trauma, you may experience lasting symptoms, including prolonged substance use or relapse. In this blog, we’ll discuss some ways you can overcome trauma.
Overcoming Trauma
Everyone experiences trauma in their own way. It’s hard to predict how someone will react to traumatic events. There isn’t one right or wrong treatment option. How someone overcomes trauma will depend on their personal situation and mental health.Â
You may be wondering what overcoming trauma has to do with addiction. Trauma is often a root cause of addiction. Therefore, by working through it, individuals have a better chance of mitigating their addiction. Treating trauma alongside addiction can be extremely beneficial and have long-term positive effects. Addiction recovery is never easy, but working through trauma has proven to help people maintain sobriety more effectively.
Talk Therapy for Overcoming Trauma
Psychotherapy can be an extremely helpful tool for overcoming trauma. At Avalon Malibu, we offer talk therapy and have seen a variety of benefits to doing so. The Avalon Malibu team is highly trained in providing care for those dealing with trauma, so we’re a good option if you need to heal from both trauma and addiction.
Creative Therapy
If talk therapy overwhelms you, consider other options like creative therapies. Art or music therapy are great options if you have trouble expressing your emotions. They give you non-verbal outlets to process and heal.
Consider working with a facility that offers creative therapies. This is a good way to make sure you get holistic care.
Journaling
Keeping a journal can be a powerful mental health practice. Being able to reflect on your thoughts and put them out on paper can provide a sense of peace and closure. If you’ve never journaled before, look up some prompts designed specifically to work through trauma. This may help you work through some difficult memories and give you space to evaluate your current state and track progress.
Dealing with both trauma and addiction can feel isolating. At Avalon Malibu, we offer both trauma and addiction treatment, so we’re a comprehensive treatment option. We know that trauma, mental health, and addiction can be a chicken-egg situation, so we offer holistic treatment options to help you recover from them all at once. Working through trauma can be challenging, but it’s entirely worth it. If you want to work with a team of professionals who can help you achieve your mental health goals, give us a call at (844) 857-5992.Â
