There are so many great ways to set yourself up for mental health success. One of the ways that many people don’t think about in terms of mental health is nutritional intake. Thinking about what’s on your plate can be a fantastic way to improve your mental health and make sure that you’re doing everything you can to preserve your overall wellness. Let’s dive into some foods to consider increasing your intake of if you’re looking to improve your mental health.
Best Foods for Mental Health
It’s no secret that certain foods are better for your body than others, but the same is true for your brain. Brains thrive on certain nutrients. Adding those to your diet can be a great way to improve your mental health.
Salmon
As a good source of protein and has lots of healthy fats, salmon has many health benefits. Salmon can be especially helpful in reducing depression symptoms and helping with mood regulation. Adding salmon to your diet can be fairly easy, as it can go well with a variety of meals and can be prepared in multiple different ways.
Yogurt
Eating more yogurt can be a great way to support multiple systems in the body. It’s also great at reducing anxiety, so there are multiple different ways that yogurt can benefit your mental health. For example, if you’re feeling stressed, having some yogurt could help.
Olive Oil
If you’re looking for a healthy fat to add to your diet, olive oil is a great option. This food is great for memory and improving multiple different parts of the brain. Cooking with olive oil instead of other fats can be a great way to add a healthy alternative to your diet.
Dark Chocolate
Are you surprised chocolate made it on the list of good mental health foods? Dark chocolate can be a great mood regulator. If you’re wanting something sweet or are having lots of different emotions, consider trying some dark chocolate.
There are so many different ways that you can improve your mental health. Considering the foods you’re consuming can be a great place to start and give you the assurance that you’re fueling your body with the nutrients it needs to function well. At Avalon Malibu, we strongly believe in the importance of eating healthy and choosing foods that will be great for your mental health. If you’re wanting to learn more about proper nutrition and other ways you can improve your mental health, you can reach us by calling (844) 857-5992.
